MINDFUL AND SUSTAINABLE MOVEMENT
MARIA TRAN, RYT 500
SUSTAINABLE AND MINDFUL MOVEMENT
As an experienced Yoga Instructor since 2014, my goal has always been to help others connect to themselves through embodiment practices like yoga, breath work, and mindfulness. Our bodies are not the same from day to day, even moment to moment. So I aim to meet you on your mat, exactly as you are, tailoring the practices to meet your needs.
Situated just south of Seattle, I teach yoga through a modern lens--addressing common postural and movement patterns and aim to create a safe space to help you build a stronger and more resilient body. Are you ready to make a positive change in your lifestyle? Contact Me.
"Mindfulness is when our minds and our bodies are in the same place at the same time."